Photo: Nisha A
Meditation is tricky. Well, it was… until we created this free MP3 for you.
Just ten minutes long, this audio uses Binaural Beats technology to help you slip into a fast & deep meditation, pretty much right away, making it the perfect way to begin your morning.
You’ll drop down into Alpha Brainwaves, a natural state of mind associated with increased relaxation, creativity & happiness. It will feel great, and seem effortless.
Try starting your day with this MP3 for a week, and you’ll enjoy happier, less-stressful days… and feel more in the present moment, with increased concentration & productivity.
Seriously, just ten minutes a day could transform everything. Enjoy!