Did you know that Tai Chi is a beautiful and energetic meditation?
A few weeks ago I spent the weekend at Dartington Hall in Devon
to extend and deepen my Tai Chi Practice.
Not only did I take the time to enjoy the beautiful and tranquil gardens, but Matthew Rochford, the founder of Tai Chi Nation, talked exclusively to us about Meditation and Tai Chi:
What Matthew was telling us was that by the practice of Tai Chi you are opening yourself up to a more Peaceful, Calm and present way of being in the world and don’t we all want that!…
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